A safe space for emotional clarity.

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Integrative Counselling & Holistic Wellbeing

A SAFE Space
for Your Journey

I am an integrative holistic counsellor and therapist offering a safe, confidential, and supportive space where you can explore your emotions, better understand yourself, and navigate life’s challenges with greater clarity, resilience, balance, and emotional wellbeing.

My Integrative Approach

Support tailored to your individual needs

Hi, I’m Ina.

I provide a safe, confidential, and supportive space where you can explore life’s challenges without judgement. My approach is centred on offering a thoughtful, ethical, and personalised therapeutic experience.Together, we can work towards greater clarity, resilience, and emotional wellbeing at a pace that feels right for you

my services

Counselling with care and understanding

I provide an integrative and thoughtful approach focused on self-awareness, emotional balance, and meaningful personal growth, with sessions guided by empathy, reflection, and practical support.

Individual therapy

A private and supportive space to explore emotions, patterns, and life experiences with clarity and care.

Anxiety support

Gentle and practical support to help manage stress, anxiety, and emotional overwhelm.

Relationship Support

Support for healthier communication, emotional understanding, and relationship dynamics.

Stress management

Practical support to restore balance, manage stress, and strengthen everyday resilience.

Self-esteem growth

A guided process to build confidence, self-awareness, and emotional clarity.

Life transitions

Supportive guidance through change, uncertainty, new beginnings, and important personal decisions.

Therapeutic approach

A Space for Reflection & Growth

Therapy offers an opportunity for deeper self-understanding, emotional balance, and meaningful personal growth. I provide a calm and confidential environment where we can explore challenges with care, clarity, and respect for your individual journey.

How I work

Support Through Different Stages of Life

Who I support

CLIENT EXPERIENCES

Every person’s journey is unique, but many clients describe feeling more understood, calmer, and better equipped to navigate life’s challenges after our work together. These reflections offer a glimpse into what therapy at Vita Therapy can feel like.

"From my very first session, I felt genuinely listened to without judgement. The calm, supportive approach helped me understand my anxiety and regain confidence in myself. I now feel more in control of my life than I have in years."

Sarah M.

Individual Therapy Client

"I wasn't sure therapy was for me, but Ina created a space where I felt comfortable opening up. Every session gave me practical tools as well as emotional support. It has made a real difference to my relationships and daily life."

James R.

Counselling Client

"The combination of compassion, professionalism and genuine understanding made every session feel valuable. I left each appointment feeling lighter, clearer and more hopeful about the future."

Emily T.

Holistic Wellbeing Client

"I had reached a point where anxiety was affecting every part of my life. The sessions gave me practical tools, emotional support, and a fresh perspective. I cannot thank Ina enough for helping me find my way forward."

Simon

Bournemouth

"Ina creates a calm and welcoming environment where you immediately feel heard. Her professional yet compassionate approach helped me regain confidence and make positive changes in both my personal and professional life."

Anna

Southampton

"Working with Ina has been one of the best investments I've made in myself. I appreciated the holistic approach and the genuine care shown throughout my journey. I felt supported every step of the way, and the positive changes in my confidence and emotional wellbeing have been remarkable."

David

London

HOW I CAN HELP

Let’s talk about how I can support you

FAQS

Common questions, clear answers

How does therapy work?

Therapy is a collaborative space where we explore what you’re experiencing, identify patterns, and build practical tools for change. Sessions are guided at your pace, with clear goals and regular check-ins to support progress.

What can I expect in the first session?

The first session focuses on understanding your needs and what brought you to therapy. We’ll talk about your current challenges, your goals, and how the process works, so you can feel informed and comfortable moving forward.

Is everything I share confidential?

Confidentiality is a core part of therapy. What you share stays private, with limited legal and safety exceptions (for example, imminent risk of harm). These limits are explained clearly at the beginning.

How long is each session and how often do we meet?

Sessions typically last 50 minutes. Many people start with weekly sessions, but frequency can be adjusted depending on your goals, availability, and the pace that feels right for you.

Do you offer online sessions?

Yes. Online sessions are available and work much like in-person therapy. You’ll receive simple instructions to join, and we’ll make sure the setup feels private, secure, and comfortable.

How do I know if therapy is right for me?

If you’re feeling stuck, overwhelmed, anxious, or simply want to understand yourself better, therapy can help. You don’t need a “big” reason to start—curiosity and the desire to feel better are enough.

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Integrative Counselling

Understanding, Growth & Emotional Wellbeing

FAQ's

Common questions, clear answers

How does therapy work?

Therapy provides a safe and collaborative space to explore your experiences, emotions, and challenges with greater clarity and understanding. Sessions move at your own pace, supporting personal growth, emotional wellbeing, and meaningful change.

What can I expect in the first session?

The first session focuses on understanding your experiences, current challenges, and what has brought you to therapy. Together, we will discuss your goals, explore how the process works, and create a calm and supportive space where you can feel comfortable moving forward at your own pace.

Is everything I share confidential?

Confidentiality is an important part of the therapeutic process. What you share during sessions is treated with privacy, respect, and professional care, with limited legal and safety exceptions, such as situations involving serious risk of harm. These boundaries and confidentiality guidelines are explained clearly at the beginning of our work together.

How long is each session and how often do we meet?

Sessions usually last 50 minutes and provide a calm, supportive space for reflection and conversation. Many people begin with weekly sessions, though the frequency can be adjusted to suit your individual needs, goals, and personal pace.

Do you offer online sessions?

Yes. Online sessions provide a flexible and confidential way to access support from the comfort of your own space. Clear instructions are provided to ensure the process feels simple, secure, and comfortable.

How do I know if therapy is right for me?

Therapy can offer valuable support during difficult periods, times of uncertainty, or when you simply want to better understand yourself and your emotions. You do not need a specific reason or crisis to begin – curiosity, self-reflection, and the desire for positive change are enough.

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