FAQ

Questions?

Frequently Asked Questions

Therapy is a space for reflection, emotional understanding, and meaningful change. I offer a calm, confidential setting where we can work with clarity, respect, and a pace that feels right for you.

FAQ's

Common questions, clear answers

How do I know which service is right for me?

You are welcome to book a free 15-minute introductory call. We can talk about what you are looking for and decide together which approach may suit you best.

What happens in the first session?

The first session is a chance to understand your needs, what has brought you here and what you would like to change. We will also agree how we will work together, including confidentiality and practical arrangements.

Is everything I share confidential?

Yes, what you share is treated as confidential. There are a few exceptions, such as a serious risk of harm to you or someone else, or a legal requirement. These are explained before we begin.

Do you offer online or telephone sessions?

Yes. Sessions are available face to face, online and by telephone, so you can choose what feels most comfortable for you.

How many sessions will I need?

This depends on your needs and goals. Some people find a few sessions helpful, while others prefer longer-term support. We review progress together regularly.

How much do sessions cost?

Please see our Fees page for current session fees.

How do I cancel or rearrange a session?

Please give at least 24 hours’ notice by emailing ina@vita-therapy.com. See our Terms & Conditions for details.

Can young people have sessions?

Clients under 18 need the consent of a parent or guardian before sessions begin.

What is hypnotherapy like?

Hypnotherapy uses a relaxed, focused state of attention to support positive change. You remain aware and in control throughout the session.

Does therapy replace medical care?

No. Therapy and holistic approaches do not replace medical diagnosis or treatment. Vita Therapy is not an emergency service. If you need urgent help, contact your GP, NHS 111, or 999 in an emergency.

How do I book?

Use the form on our Contact page or email ina@vita-therapy.com.

A personal note

A Thoughtful Space for Reflection & Growth

Therapy is not about having all the answers, it’s about creating space for understanding, reflection, and growth. I believe meaningful change happens when you feel safe, supported, and respected throughout your journey.

A safe and supportive space for emotional clarity, growth, and wellbeing.

Contact

LOCATION

By appointment only
Online & in-person sessions available

GET IN TOUCH

+44 7877773968

Email

ina@vita-therapy.com

NAVIGATION